Green Bean Delivery Service, Vegetable Soup & $15 Off Your First Order!

Green Bean Delivery Service, Nashville, TN, buy local, food blogger, food styling, chefs

Green Bean Delivery Service Nashville, TN, The Local Forkful Blog, Food Delivery Services, Nashville Food Bloggers            organic carrots, carrots, food styling, foodie, nashville tn, food blogger

Your local CSA’s are in full swing. Farmers can’t keep up with the Summer’s harvest as it sprouts from the soil thanks to Spring’s rain. And it’s one of my favorite time’s of year because produce is flowing freely and I can barely keep up with the veggies from farmers markets in the fridge before they go bad. That’s one of the reasons I’m happy to tell you about a food delivery service here in Nashville, Green Bean Delivery.

The Green Bean Delivery service approached me with the offer to receive a FREE bin of goodies from their selection of local/non-local produce and groceries. I couldn’t resist the opportunity because my wife and I work very busy schedules and its hard to go grocery shopping sometimes. So this just seemed like the perfect opportunity to try it out to see if it was something we’d be interested in doing more than once and we have. Check out the 5 reasons while you’ll love them from organic offerings to supporting local and fighting food insecurity. I enjoyed being able to receive items from Provence Breads, Hatcher Dairy and even some eggs from Willow Farms.

cremini mushrooms via Green Bean Delivery

Its super simple , and there’s no membership or enrollment fees which is a plus, it stinks to feel like you’re married to something that you don’t use often, like ‘gym memberships’…zing! But you go to the website, browse the shop and have a field day, though I won’t lie to you, it’s not cheap but the prices aren’t far off from what you’re paying at your local grocer and did I mention you don’t have to find a parking space or touch grocery carts covered in pink-eye!? You have to commit to minimal pricing packages like you’ll have to purchase $28 in veggies and produce before moving on to groceries and then it’s a minimum of $35 after that. They’re just encouraging you to ‘Eat Your Veggies’ and support our farmer friends, in which a lot of the vegetables are from their own farms in Indiana and Ohio.

You get the option to have your delivery scheduled for Monday or Thursday between noon and eight pm. I received my first box on a Thursday evening and I won’t lie, my emotions were that of a Christmas morning and the best part is that I knew the contents of the package because I chose them, so no returns here folks. I also picked some products that I wanted to try, so don’t forget to check out the discount section on their site too!

You can also opt to have it delivered to your office or pick it up at their warehouse near the airport. You can cancel or suspend your items in case you’re going out-of-town or maybe your schedule changes.

The weather was still cool when I first received this service, I didn’t want you to think I was completely crazy making hot soup in the summer time, not that there’s anything wrong with that! I would love to see more local options included in the selection because we love local here at The Local Forfkul and they also take requests for products you’d like to see in their options and will try to accommodate you. And because you guys are awesome and you read my bloggity blog, you will receive $15 off your first order, so #winning! The code is bc6lofo and it will expire three months from today.

This soup is very simple, it’s actually one-stop shop. I sautéed some onions until translucent, and then add the garlic. Allow that to cook until aromatic about two minutes. Add five cups of chicken broth, and add sliced some mushrooms and asparagus. I also threw in some kale and chickpeas I had in the fridge. Add a can of tomato puree, fresh thyme then salt and pepper to taste. I let that slow simmer for about 30 minutes until all the flavors began to come together. A little squeeze of fresh lemon doesn’t hurt if you have it. I hope you guys enjoy your Green Bean Delivery orders as much as I have! Here are a few links from some food blogging friends who also used the service!

Erin’s Food Files // Lesley Eats // Eat Drink Smile

Please comment below if you’ll try the service and what you might be cooking with your box of goodies! I want to hear all about!

rainbow chard, green bean delivery, nashville, tn

Southeastern Cuisine and The Asheville Wine & Food Festival!

 

The Local Forkful, Food Blogger, SponsorIn anticipation for the Asheville Wine & Food Festival we’ll be talking all things southern food today, and why not? It’s only an intricate part of our lives here in the south and since the arrival of spring the fields have come to life with sun-kissed produce for harvesting. The creak of  screen doors have begun singing, honey suckle is running wild, the crickets are demanding your attention and the smell of smoked meat is in the air. Southern cuisine is the heartbeat of the southeast United States.cornbread panzanella salad

 

When I hear the word ‘food’ the first thing that comes to mind is ‘southern food’. Not simply because it’s mainly what I know but because it’s what I love. It is what I grew up eating around the dinner table and what I will die eating around the dinner table. Southern food is so rich in history and influenced by so many cultures that in #essence, southern food is ‘our’ food. We, a collection of people from different parts of the world all contributing little pieces to create a bigger picture.

 

Southern food is an experience all on its own; the simplicity of preparation in combination with love and attention to detail is what brings it to life. My mother, grandmother and great-grandmother are my greatest southern #food influencers. The most prominent of these three being my great-grandmother, she lived for food and loved everything about it. Most of my childhood memories involve her in the kitchen telling me stories of when she was a child, and how they used everything they had available to make meals. She’d tell me that eating your vegetables wasn’t an option when she was growing up because the table would be filled with them and maybe some cornbread and meat if they were lucky. I remember how upset she would be when people did not finish their food.Gluten Free Biscuits, The Local Forkful, Asheville Food and Wine Festival

I believe resourcefulness is at the heart of southern food. It’s the art of using what is available according to the season and making the best dish out of minimal ingredients. It’s the preservation of food to make it last through the cold season. It’s a celebration of hard work, the joy of new friendships and the exhibition of affection for mankind. There is an excerpt from John Egerton’s book Southern Food that sums it up perfectly…

 

“Within the South itself, no other form of cultural expression, not even music, is as distinctly characteristic of the region as the spreading of a feast of native food and drink before a gathering of kin and friends.  For as long as there has been a South, and people who think of themselves as Southerners, food has been central to the region’s image, its personality, and its character.”

Southern Food

 

I honestly can’t imagine living anywhere else but the south, except Europe…because pastries, but even the French have their influence in the south (hello Louisiana!). But there’s something about cities like Nashville, Asheville, Memphis and Atlanta that make you excited about southern eats, not to mention the hole in the walls along the way and those boiled peanut stands dotting the sides of country back roads.

Roasted Beets, the local forkful, The Local Palate Magazine

 

The dining we experienced last spring in Asheville, NC is still clear on my palate as though it took place yesterday. The kale pekoras at Chai Pani, the fried green tomatoes and grits at The Early Girl Eatery and that gluten-free deconstructed s’mores dessert from Posana. And I won’t even get started on all that is French Broad Chocolates, that’s a whole blog post in itself if you’re familiar with my #chocolate addiction. I hope to see you at the Festival with me eating all the #southern goodness! You can find all the details here.

 

 

 

Collard Greens, Pork Belly, Turnips and New Year’s Tradition.

Collard Greens & Southern New YearI’m not a superstitious person to say the least, but I can’t fight tradition. For as long as I can remember my family has eaten the southern staples every New Year for the first twenty years of my life and then I may have fallen of the bandwagon a few times between twenty-one and thirty but who’s counting?

It simply goes without saying that I’m a sucker for comfort food and the first of the year is just a really good reason to gorge on all of my favorite southern eats. Excuse me while I get sentimental for a moment, if you follow, you’re used to it. If not–you’ll learn. Imagine for a moment sitting on a worn in sofa, you know the one where it’s the only place you’ll take a nap despite the piercing spring you feel on your hip bone. There’s a quilt draped across the back side for easy access when the sudden urge to nap consumes you. The smell of crispy pork bits are filling the living room with a light smoke that dances beneath your nostrils. Lids are trembling from steam fighting through the pots of collards and black-eyed peas. The sizzle of butter around the sides of the cast-iron work its magic on the cornbread and in that moment–your heart is full and your stomach overwhelmed with anticipation.

See, back then New Year’s resolutions were but a thing of some other culture. It was never spoken of at our house. It was more about the blessings of being alive another year, surviving the trials and tribulations that life had brought us the previous year. Reliving the joyous moments of life events and looking forward to what the year would bring. If memory serves me well, I believe collard greens brought ‘good luck’ and I could say without hesitation that a bowl of potlikker and a hot piece of buttermilk cornbread would be a perfect last meal contender.  And anyone graced with a bowl should consider themselves none other than lucky…or blessed. There’s nothing quite like it when you talk about southern foods.Collard Greens, Pork belly, Turnips and New Year's Tradition

 

But moving on, these collard greens are so easy to make that it’s a perfect side dish to accompany various meals. And I made them the way my great-grandmother used to with a nice slab of pork belly, but you may also use a ham bone or bacon if you please. I can even recall there being some ox tail in there a time or two, so as you wish. First, I pre-heat the oven to 450° and cook off the pork belly, skin side down for about twenty-minutes to render some of the fat off and get a nice sear. While that is cooking, I simply take three bunches of collards – I rinse them under cold water to remove any residual dirt that may be hanging around. I cut the stalk out of the center because it can be annoying to chew on, well at least for me, but hold onto them. Layer the greens, roll them, and cut them into 1/2 inch ribbons. Then take one quart of water and two cups of chicken stock or three bouillon cubes for two cups of water, the stalks and bring it to a boil. Throw in a couple teaspoons of kosher salt and Texas Pete…or Tabasco. Once the liquid begins to boil, remove the stalks and add the greens, cover the pot. I usually let the greens cook for about an hour and a half before I peel, chop and my turnips. If you put them in too early, they will turn to mush and that’s not acceptable. Allow the greens to cook for about two hours or so, though there are those who believe that they should be cooked twice as long, not I.

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You can tell that the greens are done when you can penetrate them with a fork with ease, and they are tender. Not to mention, your eyes may involuntarily roll back into your head and your toes may curl. You’ll see what I mean. I love to eat greens with a hot pan of fresh made cornbread or lace hoe cakes, but my grandmother also ate them with a slice of white bread when the mood hit, so as you wish. This year has already been filled with so many changes and I’ve learned some new things about myself. Things that need improvement and things I didn’t even realize were there. Either way, I’m excited about making improvements for the better. I want 2015 to be a year filled with more ‘I dids’ instead of ‘I didn’t’s’. And I’m wishing the same for you this year. Discover something new about yourself and find ways to improve or maybe just enjoy what it is you discovered. But in the meantime, sit down and enjoy a hearty bowl of collard greens and pork belly, you deserve it.

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Peanut Butter Espresso Chocolate Chip Cookies & The Great Food Blogger Cookie Swap

Peanut Butter Chocolate Espresso Chocolate Chip Cookies More than the perfect chocolate chip cookie filled to the brim with chocolate-y goodness, a crispy rim and a chewy center is a chewy center. This has always been and always will be my favorite part of any cookie. So you crispy cookie people may want to move on. As a child, I endured the crunchy rim and saved every last moist bite of the center until the very end. The Great Food Blogger Cookie Swap was the perfect opportunity for me to flex my cookie making abilities and create this idea cookie that had the perfect chew.Peanut Butter Espresso Chocolate Chip Cookies

But enough about my love for chewy cookies, let’s talk about the cause! The Food Blogger Cookie Swap was created by Lindsay of Love and Olive Oil and Julie of The Little Kitchen to benefit Cookies for Kid’s Cancer. I’m beyond flattered to be apart of such an awesome cause seeing as how my father-in-law and wife both fought cancer and live to tell the story. It’s a beautiful thing when my love for dessert can be used to fuel research for such a life-threatning illness. And not to mention, the thought of receiving three dozen of cookies is a no-brainer, yes please!Peanut Butter Espresso Chocolate Chip Cookies & The Great Food Bloggers Cookie Swap

I was thrilled like many other bloggers to receive my holiday inspired cookies and I’m already looking forward to next year. I mean, who doesn’t want cookies in their mailbox?Below, I have shared a photo of the cookies I received with a link to the blogger from whom it came from as well as a recipe for cookies! So I hope you enjoy and think about participating next year, you won’t be sorry.

 

Peanut Butter Espresso Chocolate Chip Cookies
2 sticks butter softened
3/4 cup white granulated sugar
3/4 cup dark brown sugar
1/4 cup Tucker’s Nut Butters (Cashew Butter)
2 eggs (room temp)
1 teaspoon Nielsen Massey vanilla
2 1/2 cups AP flour
1 teaspoon baking soda
1/4 teaspoon kosher salt
2 ounces %67 Olive & Sinclair Chocolate (chopped)
3 Tablespoons Honey Roasted Peanut Butter

Method
Preheat oven to 350 degrees Fahrenheit. Use a non-stick cookie sheet or silicone mat.

In a standing or electric mixer, beat the butter, brown sugar, and white sugar together until fluffy. Add in the cashew butter and peanut butter to the mixture, beating until well combined. Beat in eggs one at a time and vanilla.

In a large bowl sift together the flour, baking soda and kosher salt. Add it slowly to the wet ingredients along with the chopped chocolate. Mix until just combined. Scoop onto a silpat or lined Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone mat.

In a stand or electric mixer, beat the butter and sugars together until fluffy. Break up the almond paste and add to the mixture, beating until well combined. Beat in eggs and vanilla.

In a large bowl sift together the flour, baking soda and salt. Slowly add to wet ingredients along with the chopped chocolate. Mix until just combined. Scoop onto a silpat or parchment lined baking sheet with a medium cookie scoop. You can make your cookies larger or smaller if you like but remember to change cooking temp accordingly. Bake for 10-12 minutes or until they are just a light golden on the top and outside and slightly undercooked in the center. Let cool on baking sheet for 5 minutes before transferring to a cooling rack. And try to contain yourself, they are ridiculously delicious straight out of the oven, not that I’d know or anything…

Chocolate Peppermint Blossoms via The Great Food Bloggers Cookie Swap
Peppermint Blossoms via @stracciatellabella. You can visit her at http://www.stracciatellabella.blogspot.com
Butter Cookies via The Great Food Bloggers Cookie Swap
Butter Cookies via @kelly_ldbaking. You can visit her at http://www.longdistancebaking.com

 

Gingerbread Cookies via The Great Food Bloggers Cookie Swap
Ninja-bread cookies via @norhang. You can visit her at http://www.frommetovuu.com

 

Torched Marshmallow Pumpkin Pie with Olive & Sinclair Chocolate

Torched Marshmallow Pumpkin Pie with Olive & Sinclair ChocolateI feel as though the holidays snook in the back door on me this year. There I was mowing the grass and lounging at farmer’s market sorting through summer’s harvest and before I knew it, it was time for windbreaker’s and flu shots. But nonetheless, I love the holiday season and the first sighting of fiery leaves are an indication of warm family gatherings, the crackling of fire places and bottomless eggnog and hot chocolate. Check!

If you’ve been following along with me here at The Local Forkful long enough, then you know I’m a believer in eating dessert first, no shame necessary, because my sweet tooth is insatiable and we won’t discuss my gummy candy addiction, at least not in this post. Today, I made you a dessert that embodies the spirit of the holiday season to me–I mean, chocolate, pumpkin, graham cracker and marshmallows…how can we go wrong? (we can’t.) So dive head first into this delicious little holiday pie infused with some Olive & Sinclair goodness!

Torched Marshmallow Pumpkin Pie with Olive & Sinclair Chocolate

Thanksgiving is all about family, friends and delicious food. Luckily, the food blogging community is all about these things as well. To celebrate the holiday, Meghan from Cake ‘n’ Knife and Susannah from Feast + West are hosting Blogsgiving Dinner. There are 20 awesome blogs sharing 52 recipes

The idea is based on the old-fashioned progressive dinner party, in which you’d eat each course at a different guest’s home. Each blogger is bringing one or more dishes to the party on Monday, Wednesday and Friday of this week, so be sure to stop by each one and get some ideas for your own Thanksgiving meal. Be sure to check out today’s recipes for entrees, salads and side dishes.

We’ll be posting to social media with the hashtag #blogsgivingdinner. Hope you can join us!Blogsgiving Dinner 2014

Torched Marshmallow Pumpkin Pie with Olive & Sinclair Chocolate

2 cups roasted pumpkin or squash (pureed
1/2 cup packed dark brown sugar
1 tbsp. cornstarch
2 tsp. ground cinnamon
2 tsp. ground ginger
½ tsp. freshly grated nutmeg
smidge of kosher salt
2 eggs (room temperature)
2 tsp. Nielsen Massey Vanilla
1 cup miniature marshmallows

Temper Chocolate

1.5 ounces %67 Olive & Sinclair Chocolate
1 tsp. vegetable oil

Graham Cracker Crusts

1 1/2 cups crushed graham cracker
3 tbsp. AP flour
2 tbsp. granulated sugar
2 ounces unsalted butter (melted)
smidge of kosher salt

method

1. Using your fingers, combine graham cracker, flour, salt, sugar together and add butter one tablespoon at a time until mixture holds ball form when squeezed, set aside. Meanwhile, whisk together salt, pumpkin, sugar, cornstarch, cinnamon, ginger, nutmeg, vanilla and eggs in a bowl until smooth; set aside.

2. bring a small pot of water to a rolling simmer. chop the chocolate up and place it into a non-reactive metal bowl with the oil. stir chocolate with wooden/plastic spatula until chocolate is smooth, remove from heat and set aside.Do not leave unattended.

3. Heat oven to 375°. Place 3 tbsp of crust mixture into the bottom of a cupcake pan and using your fingers press the mixture around the sides and leave a pool in the center to pour the pie mixture into.Pour filling into crust; drop a dollop of chocolate into the center and swirl a toothpick around to create a design, bake until a toothpick comes out clean when inserted into the middle, but avoid piercing an area with chocolate. about 20 minutes.

4. Turn your oven on low broil or whip out your blow torch and go to town. While waiting for the oven to come up to temp, strategically place marshmallows on the top of the mini pies. Place under broiler with the door cracked and wait, do not walk away from the pies, once they are a light brown, remove and let cool to room temperature before serving. And I always recommend a scoop of ice cream.

 

Here is the rest of today’s menu. Go check out what the other bloggers are providing for your holiday feast!

Dessert

Grandma’s Pecan Pie from The Wetherills Say I Do

Pumpkin Sheet Cake with Pumpkin Cream Cheese Frosting from My Cooking Spot

Gluten-Free Apple Berry Crumble from Twin Stripe

Paleo Pumpkin Pudding from Wit Wisdom Food

Cranberry Almond Coconut Bars from Love & Flour

Torched Marshmallow Pumpkin Pie with Olive & Sinclair Chocolate from The Local Forkful

Poached Pears with Salted Maple Caramel Syrup from Home at Six

Sweet Potato Pie from Think Fruitful

Nutella Pumpkin S’mores Tart from bethcakes

Gluten-Free Acorn Squash Spice Bars from I Cook. I Eat. It’s Life.

Drunken Pecan Pie Bars from The Speckled Palate

Torched Marshmallow Pumpkin Pie with Olive & Sinclair Chocolate