Quick & Easy Chicken Noodle Soup

Quick & Easy Chicken Noodle Recipe by The Local Forkful Dear Journal:                                                                                                            1.23.2014

It seems that this schizophrenic weather has clearly taken its toll on my immune system. breaking down my defenses and leaving me vulnerable and in a state of mere confusion. You know that if there is one thing I detest, it is being sick and yet, here we are. Despite the many hand washes and habitual usage of hand sanitizer, I was unable to escape the little germs from doing their sugarplum dance. And now, here we are hacking and coughing, watery-eyed and chilled to the bone, buried beneath the blankets and drowning in the Vernors ginger soda which I stumbled upon at the local Kroger. Score!

I think I’ll swing by the store later and grab some items to make soup. Chicken noodle perhaps? No need to go changing tradition. I mean, it’s the default, go-to soup of illness. I remember my mom breaking out a can of Campbell’s chicken broth and heating it to a temperature somewhere around “scolding” and pleading with me to drink (le sigh). But if there’s one thing anyone would long for during times like this, it’s the affection of a loved one whether it be a parental unit or spouse. I’m glad that Jenna was able to spend the day with me because if there’s one thing that stinks about being sick is ‘being sick alone’.

Quick and Easy Chicken Noodle Soup by The Local Forkful

Chicken Noodle Soup is one of my favorite things to indulge in. It doesn’t have to be prepared when you’re feeling ‘under the weather’ but maybe when you need a little piece of home or comfort. Its one of the many foods that evokes childhood memories for me and every now and again, we all need those warm moments to come by and stay for a spell.

This recipe is really ‘off the cuff’, no Googling, searching cook books or inquiring of anything or anyone for their favorite version. Because I feel like chicken noodle soup should be in our mental rolodex and somewhat instinctive. Your version might have celery, potatoes or maybe even a little curry but you have a chicken noodle soup recipe that will warm ‘the cockles of your heart’. So tell me, what’s your favorite ‘feel better’ soup?

Quick and Easy Chicken Noodle Soup by The Local Forkful

Quick & Easy Chicken Noodle Soup

4 quarts of water
5 chicken bouillon cubes
1 medium yellow onion diced
1 lb peeled and sliced carrots
1 lb pulled chicken meat
8 ounces wide egg noodles
1 tsp white pepper
1 tsp kosher salt (to taste)
1 tablespoon unsalted butter

Method

1. Fill your stock pot with the water, bouillon cubes, onions, white pepper, butter and cook over medium high heat. Allow contents to come to a rolling simmer, stirring occasionally and then reduce heat to medium. After about 10 minutes, add your carrots.

2. Cook your noodles according to the recipe on the back of the package until al dente and then let them cool down. I like to cook them separately because they hold better for a couple of days without breaking down in your soup. And it will leave with some broth instead of your noodles continuing to soak it all up.

3. Add your pulled chicken meat and noodles, then allow the meat to heat through. Your soup is done at this point and ready to be consumed. Grab some saltines, a warm blanket and call it a day.

Side Note: I already had some chicken leftover from a roasted bird. So feel free to buy a roaster from the store or cook your own. I always prefer cooking my own because I’m picky about the seasoning on it and I like to prepare more than one meal out of it.

quick and easy chicken noodle soup by The Local Forkful

Sage Roasted Chicken with Israeli Cous Cous & Cabernet Mushroom Reduction

Sage Roasted Chicken : Recipe by The Local ForkfulI enjoy trying a vast variety of foods, never limiting myself to one regional cuisine or the next. My roots will always be southern-based and you’ll typically find the traditional ingredients somehow incorporated. Last year, I taught a cooking class at Williams-Sonoma and one of the salads I prepared contained tri-color couscous. I am a lover of couscous and why no one is really clear as to where it originated, that doesn’t keep me from indulging whenever it’s in my presence.

The general public may often confuse it for rice but it is not, but closer to a pasta of sorts. The tiny granules are actually bits of durum wheat, which is also the grain ground into semolina flour, which is commonly used for making pasta. Voila!CousCous

I prefer the Israeli couscous, which is a larger granule with a fluffier texture. Today’s blog post was inspired by my desire for something hearty but not heavy and that was perfect for this ‘sweater weather’ we’ve been experiencing in Middle Tennessee. Brrr! So when scurrying through the isles of the supermarket I discovered sage for a dollar, carrots are always cheap-er, and some button mushrooms that were just screaming to be picked-up, so I obliged. I typically always go for shallots when a recipe calls for onion. I love their mild sweetness with just enough of that sharp onion tang,and they won’t leave you with offensive breath. Score!

This dish may look and feel slightly overwhelming but don’t allow it to be. Read it all the way through before tackling and ‘mis en place’. You’ll be thankful you did. It’s 2014 and you’re conquering your cooking fears. There’s a chef in all of us just screaming to get out. Open the door.

Sage Roasted Chicken, CousCous, & Cabernet Mushroom Reduction

1 lb skin-on chicken breast
1 T. Olive Oil + 1 tsp
2 T. unsalted butter
2 stems fresh sage leaves
kosher salt & fresh ground black pepper to taste

1.5 peeled carrot medallions
4 medium shallots peeled & quartered
2 T. Olive Oil
kosher salt and fresh ground black pepper to taste

5 oz. tri-color Israeli CousCous
1 cup chicken stock
1 T. unsalted butter
smidgen of kosher salt

1 cup quartered button mushrooms
1/2 cup cabernet sauvignon wine (or a syrah/malbec)
3 T. cubed, chilled unsalted butter
smidgen of kosher salt to taste

Method:

1. Pre-heat oven to 400. Rinse chicken under cold water and pat dry. Season to taste with salt and pepper on both sides. Set aside. In a medium saute pan on medium-high heat, heat olive oil until it begins to spread, about 20 seconds. Add butter, allow to completely melt while swishing pan lightly in a circular motion. Once butter is melted and you have a nice sizzle lay the chicken skin side down gently. Snuggle the sage stems around the chicken. Let the chicken brown on the skin side checking it occasionally, as we do not wish to eat burned chicken. Once Chicken is ‘golden brown delicious’ flip it over and allow it to finish in the oven. Use a thermometer to check temp. 165 degrees is safe but I prefer 155 or so and allow for ‘carry-over’ cooking.

2. Get your water for the couscous on the stove. Rinse, peel and cut your vegetables accordingly. On a sheet pan toss your carrots and shallots in the olive oil and season with salt in pepper. Roast for about 15-20 minutes on 400 until they are fork tender. Simply follow cooking directions on the back of the box for couscous and set aside once finished. taste for seasoning. Once veggies are finished, toss them into your fluffly couscous and combine. If you have it, a little chopped parsley, leftover sage would be nice thrown in to this mix.

3. Using your oven mitt remove your chicken and sage leaves from the pan, set aside. Return your pan to a medium heat, if you need a little more olive oil to sautee the mushrooms add a little now. Toss in the mushrooms and just cook until they get a little color on them, about 2 minutes. Add in red wine and allow to reduce by half. If splatter is occurring then slightly reduce heat. Once wine is reduced, remove your pan from the heat and add the butter. Using a wooden spatula vigorously stir butter into the sauce until completely melted. The wine should begin to thicken and coat your spoon. Timing is very crucuial as your sauce will break if butter is not combined quickly. You are relying on the fat content to emulsify the sauce.

4. Spoon your couscous mixture onto the center of your plate, piling in a mole hill fashion. Lie your chicken breast vertically along the side of the hill and ladle your mushroom cabernet reduction across the chicken. Grab a glass of that Cabernet and the rest is history. This dish would be perfect for a dinner-for-two. Also known as Valentine’s Day. Enjoy!

World Vision Coffee |Giveaway & Review| Contest Closed

onecup.org project : The Local ForkfulSometimes I think about all the frivolous things I spend my money on. You know, those things that you really don’t need but somehow you find a way to justify that purchase? I believe we’re all guilty but I’m not here to convict you, but too merely help you think twice before you grab that next impulse buy.

World Vision is a Christian humanitarian organization dedicated to working with children, families, and their communities worldwide to reach their full potential by tackling the causes of poverty and injustice.”

They work in over one-hundred countries despite one’s religion, race, ethnicity or gender. It is a beautiful organization composed of people who simply want to be the hands and feet of Christ. In giving back to people who don’t impulse buy because there are no frivolous things to purchase. World Vision provides livestock, clean water, education, food and shelter amongst many other things to those around the world without the proper provisions.onecup.org project : The Local Forkful

“I’m ecstatic to be working with them today to tell you about the onecup.org project. “The One Cup Project was founded on a simple idea: your purchases have power. We want to use that power to do something really good, something for more than just profit, something that can change the world.”

“Every $13 bag you buy at www.onecup.org sends a $2 donation to World Vision, which is then multiplied 5.5x by matching grant partners (USAID, Care, Land O’ Lakes Foundation) so $13 goes to fund the good work World Vision does in Africa. The One Cup Project has a 0% administrative cost.”

“Dollar for dollar – now that’s revolutionary. It’s business and non-profit working together. Come change the world with us.”onecup.org project : The Local Forkful

(all quotes taken directly from worldvision.org and onecup.org)

Giveaway Rules
You can enter this giveaway 3 different ways…
1. Simply leave a comment below telling me how you would change the world to help those who can’t help themselves?
2. Follow me on twitter and retweet the contest.
3. Follow me on Instagram and leave a comment on the giveaway post photo.

The winner will be chosen January 12, 2014 and notified via email or social media. If you do not respond within 24 hours I will choose another winner. And even if you don’t win the giveaway, please visit onecup.org and purchase a bag of coffee for a great cause! Good Luck!

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